The human body requires every muscle to work in synergy with each other in order for it to function optimally and with as little stress on the joints, tendons and ligaments as possible. As soon as one or more muscles become too tight or too weak an imbalance is created and eventually firing (neurological) patterns change to accommodate this. Unless the body is kept in balance the weaker muscles get weaker and the tighter muscles get tighter and eventually injury will result. Muscle imbalances do not correct themselves without intervention.

This is why before engaging in an exercise regime our personal trainers will first analyze your structure, look at your posture and undertake a functional assessment to identify:

• Current Posture
• Tight muscles/long or hyper mobile muscles
• Weak muscles/Strong muscles
• Firing pattern/Movement pattern abnormalities

With this information we can see how you are currently functioning and what needs to be addressed to restore optimum posture and symmetry within your body. We can also address any firing pattern problems and muscle imbalances that if are left untreated will compromise your structure and physical health.

It is important to note that an assessment is also important for someone who has sustained an injury as postural problems and muscle imbalances are likely to have contributed to their injury and also someone who has not yet suffered injury in order to avoid future problems.

We want to ensure that everyone that trains at Form Fitness is functioning correctly, using the right muscles to move and working towards holding optimum posture so that the least amount of wear and tear is sustained on their joints.

If you would like to learn more about your posture and muscle function contact us for more information.