It can be scary to hear the words “declining bone density and osteoporosis” but what does this mean?

 

To understand why our bone density decreases over time we must understand how our bones are structured and function. Contrary to popular belief bones are not just a rigid framework for our bodies that help it move around.

 

Bones are made up of biological living tissue such as…

Osteoblasts – in charge of producing new bone tissue

Osteoclasts – in charge of breaking down old bone

Collagen – the protein framework within bones which provides flexibility 

Minerals – calcium and phosphorus offering structural rigidity

 

As we age or experience hormonal changes the balance of these can shift in our bones, causing more bone resorption which may outpace bone formation. This can lead to a net loss of bone density, a condition known as osteoporosis. This change makes bones more porous and fragile, increasing the risk of fractures.

 

Osteoporosis is often confused with osteoarthritis as often, people have both. While osteoarthritis is a complex disease that causes joint pain and reduces joint mobility and function, osteoporosis is the loss of bone mass which causes risk of fractures. The typical onset of osteoarthritis can occur in those who are in their late 40’s and 50’s but may also affect younger people, including athletes and people who sustain joint injury or trauma.

 

The essential role of exercise in treating osteoporosis:

 

Physical exercise plays a crucial role in preventing and treating osteoporosis. Just as muscles adapt to physical load by growing stronger, bones respond by increasing their density. Consistency is one of the key factors in exercise for improving bone density. Regular exercise not only improves bone mineral density but also significantly enhances the quality of life, reduces pain, and improves balance in people with osteoporosis.

 

Bones remain strong when subjected to regular work. Weight-bearing impact and muscle-strengthening exercises are the best way to maintain bone strength. Short bursts of increased activity are particularly effective for bone health. Incorporating exercises that improve balance and core strength are essential to prevent possible injuries. With anything, gradual progression is key to increase the load and impact of your exercises to allow your body to adapt over time.

 

Improve balance, strengthen the body and prevent falls!

The team at Form Fitness will personalise a functional tailor-made program suited for you and your condition – we are specialized experts, who are ready to help you restore and maintain a balance to your everyday life.

 

 

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I’ve tried a number of different gyms in the past but this is the place I’ve stuck with longest. Being private means often it’s just you and your trainer, so no waiting for equipment, and no worry about embarrassing myself! The trainers are knowledgeable in working with abilities and physical limitations. Very glad I was recommended to come, my joint pain has reduced a lot since joining!

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