Some common poor postures for low back pain include – lumbar lordosis, sway-back, round back, flat back, and scoliosis. A lordotic position refers to an abnormal inward curvature of the lumbar spine, resulting in an exaggerated arch in the lower back. Some lordosis is normal, too much can be problematic. A normal healthy lumbar spine should have a small curve that keeps us upright and stable, an optimal range for the lumbar spine is around 25-36 degrees.

 

As the lumbar spine relies on the muscles around the abdomen and lower back for support, weakness in the abdominal muscles and or carrying extra weight in the belly can put strain on the lower back by pulling it forward, increasing the risk for lordosis and poor posture. When the body is not aligned well the body’s framework simply cannot support itself well, therefore creating imbalances and eventually pain.

 

Example: Posture and Sitting: The human body is not made to sit for lengthy periods of time – the longer we sit, the worse our posture becomes. Weak, unused muscles tend to tighten and this shortening of muscle length can compact the bones of the spine (vertebrae) and worsen posture. The iliopsoas muscle in particular has a tendency to shorten with prolonged periods of sitting which can contribute to lumbar lordosis.

 

Lordosis can occur in the neck (cervical) or the lower spine (lumbar) area. The condition can affect individuals of any age.

What does a lumbar lordosis look like?

• Exaggerated curvature of the lumbar spine, poor posture
• Protruding abdomen and buttocks
• Commonly tight hip flexor muscles
• Weak abdominal muscles
• Limited mobility in the lumbar spine
• Potential discomfort or pain in the lower back

 

How to improve a lumbar lordosis:

By targeting weak muscles for strengthening and stretching shortened muscles to alleviate pain we can improve functionality and lumbar curvature. Also, by learning how good posture feels can help you maintain a strong framework for correct posture. The right type of exercises are effective in relieving pain and enhancing overall better posture, movement, and function.

 

It is important to maintain a healthy spine as it is responsible for much of our movement and flexibility in our daily life. Not treating lordosis could lead to long term muscle imbalances, creating even more postural issues, discomfort, and pain!

 

If you think you may be suffering from a lumbar lordosis or other postural problems causing you pain, book a functional postural assessment with Form Fitness and we can assess what may be causing you discomfort and get to the bottom of it so you can enjoy a pain free life.