Most of us drive around in cars we know little about other than to fuel it with gas and put our foot on the accelerator. The same can be true with our bodies which we live in and walk around (drive) every day. When you need something fixed or tuned up with your car you take it to someone that knows every aspect of that car and how to fix it, rarely would we attempt to fix it ourselves. So to get the best outcome and performance with our body, having the guidance of a Personal Trainer will help you achieve far more than you can ever do by yourself and you’ll achieve it faster!
We all only get one body to live in and drive around, which is why it is so important that it is looked after, kept in balance, exercised, strengthened, and fueled with 98…not just 91. It’s also important that you have a good mechanic working on your body to keep it running smoothly. A Personal Trainer can be helpful if you want your body to perform at its best whether it be for sport, or general life. A Personal Trainer will help you achieve far more without “breakdowns” along the way so you avoid the potholes you otherwise might encounter if you don’t know how your engine (body) should function.
Our Personal Trainers will help you to identify your health and fitness goals, the motivation behind those goals, and make reaching them fun. We will safely guide you through your journey towards reaching your aspirations by developing progressive objectives and step by step plans that help you to continue on the road of success. But it isn’t only important we know what your goals are, as a personal trainer we also need to know where your body is currently at, how your vehicle is functioning if you like, so we can design a more specific plan that is tailored not only to your goals but is aimed at repairing and preventing a breakdown along the way.
This is why before engaging in an exercise regime you will undergo a full Functional Assessment with one of our personal trainers. This includes:
- A Postural Assessment
- Muscle Imbalance Testing
- Movement Pattern Analysis
With this information we are able to work towards not only achieving your goals but improving your posture, eliminating pain and imbalances and ensuring that you maintain a healthy structure without the risk of injury.
All our Personal Trainers at FORM numerous years of experience in the fitness industry along with a life time of enjoying exercise themselves. A personal trainer who knows their muscle groups, how they function, what movements they function for can ultimately help you achieve your goals faster and without injury.
Any personal trainer can work with you to get fitter or stronger, they just need to convince you to put your foot down on the gas pedal! But if you want to put the foot on the gas and not blow a head gasket we must have your body running smoothly first. A personal trainer who knows the body in greater detail will teach you to how to recruit the right muscles so you achieve the best results.
If you want your body to run at its best and you care how it is tuned and conditioned, trust a FORM Fitness personal trainer to help guide you along the way. Whether you see us for weekly sessions or a monthly catch up and program review, it will make driving around every day in your body a lot easier so that you have fewer trips to the repair shop… and if and when you choose to race it, you’ll be the fastest car at the finish line!
Testimonials
Loving Form Fitness! Four weeks ago I puffed up the stairs, this week I took them two at a time. The instructors encourage you to try things you think you can’t do, they push you pass your ‘comfort’ zone, but at the same time you feel safe. Safe in that they are constantly checking your posture. They are aware of any existing injuries / operations and work on strengthening these. I’ve just started the group classes as well. Initially very nervous about group work outs I soon found out I had nothing to worry about. The class participants are all very friendly and supportive. – J Lee
Incredible knowledge. Friendly, patient, professional and helpful. Left extremely impressed, highly recommended to diagnose and help fix any niggles, imbalances, pain, etc. – M Bruhn
Great little gym with friendly and knowledgeable trainers. No scary body building types, ideal for people who don’t like other gyms! As others have noted, strong focus on strength, balance and posture. Recommended. – J Jackson
I have absolutely loved working with Rachel for the past few months. My posture, flexibility, mobility and importantly strength have all improved tremendously, giving me a great base to continue with. It’s the first time in my life I’ve ever looked forward to going to the gym! I put this down to the fun and engaging sessions Rachel prepared for me, to her lovely personality, but also to the massive improvements I made over time. It’s been literally life-changing. Thank you so much Rachel. I will really miss our sessions! – C Lucas
At 69yo I decided to join Form Fitness with the aim of increasing my fitness a little. In less than 6 months (attending once a week) I am astounded with the results. My strength has improved considerably along with ease of movement and general fitness. It is the best thing I have ever done for my general wellbeing. I had come to accept stiffness and slower movement as acceptable due to my age. I now feel at least 10 years younger. I totally recommend Form Fitness and their holistic approach. I look forward to my continued progress. -S Donnithorne