Rob is a Senior Personal Trainer at FORM and brings a wealth of experience in working with people from a broad range of backgrounds and cultures. He and his wife Fiona made a lifestyle change in their 40’s to include exercise as a regular part of his life and have not looked back. Since getting involved in the Fitness Industry Rob has co-managed a gym and run his own Personal Training practice, he now works at FORM Fitness as a personal trainer and group fitness instructor. Rob has considerable experience working with a broad range of ages and is very good at giving people variety in their programs. He will make your sessions not only challenging, but stimulating and enjoyable as well.

Qualifications:

Certificate in Fitness – Australian Institute of Fitness

Punch Pad/Kick Pad Trainer – Punchfit Australia Metafit

HIT Training NZ Iron KB Training

Senior Fitness Specialist Program – ACE

Specialities:

Group Training

Functional Training

Working with +50s

Contact us to Train with Rob Key and your training will never be the same again!