Rachel  is a Senior Personal Trainer at FORM, she started her studies in business and finished off a bachelor degree in 2013. During her studies she exercised consistently which helped her to reduce stress and keep a balanced lifestyle. Her own positive experience with training is what drove her to want to help others achieve the same life balance and gain strength and fitness.

So in 2016 she studied her certificate in Personal Training at the New Zealand Institute of Health and Fitness and has been working as a personal trainer since. She comes to FORM from Plant Physique where she worked for 5 years as a personal trainer and also spent some time as Studio Manager. She is a quick thinker and is used to working with people of all ages and abilities. Rachel has run countless small group personal training sessions and loves the challenge of  working with a variety of people and rising to the occasion when they all come in with different niggles for a group training session.

Rachel enjoys engaging one on one with clients to help them achieve their ideal lifestyle, creating a balance between functional fitness and overall wellbeing. She loves to get outdoors and keeps herself strong and fit with hiking, running, surfing and climbing. Her own strength training has not only helped her better her performance in these activities but also helped reduce injury and increase recovery.

Rachel enjoys working with all types of clients as she believes the more diverse her client base is the more she can grow as a Personal Trainer and the better she can help each individual. She has been working a lot with Strength and Conditioning over the last couple of years, also including mobility training into their exercise regime to help her clients recover and regain strength after injury.

Vicky has been working in the Fitness Industry for over 20 years and has spent time working as a personal trainer, physiotherapist assistant, gym manager and has also owned her own franchise of Contours. Vicky loves the industry and drives herself to make a difference every day to her clients – it is what gets her out of bed in the morning.

Vicky has extensive experience in the health and fitness industry and relates well to all ages and backgrounds. She has worked with knee and hip replacements, parkinson’s disease, scoliosis, osteoporosis as well as doing work in gait re-education and dense stroke rehabilitation. She enjoys supporting her clients to feel the best they can be and thrives in creating a pathway that is achievable for their overall health and wellbeing giving them peace of mind.

Vicky can help you on your health and fitness journey while motivating and supporting you to look forward to the results that you can achieve.

SPECIALITY AREAS:

Woman’s health – PCOS, endometriosis, menopause, osteoporosis, toning and general wellbeing.

Injury prevention and rehabilitation.

Petra hails from Czech where she graduated from Masaryk University with Master’s Degree in Health Education and Science. She migrated to New Zealand in 2016 where she completed her certification in Personal Training at the New Zealand Institute of Health and Fitness. From 2017- 2021 she worked at the biggest Les Mills club in Auckland as a Personal Trainer and Group Fitness Instructor teaching classes BODYPUMP and LMCORE.

Petra always enjoyed helping people and as Personal Trainer she is able to combine her passion for exercise with her teaching skills. She successfully assisted clients of all ages and physical levels to help improve their mobility, lose weight, increase strength and built muscle. She has a bubbly personality and enjoys motivating people so they exercise regularly, develop healthy habits and live healthy happy life while enjoying the process along the way.

Petra loves to go for walks while listening to interesting podcasts or spend time with her family. Her favorite meal is steak and butter. She is big fan of the sauna in winter and sunbathing in summer.

If you are after an experienced personal trainer who will help you enjoy your training and not just tick all the boxes contact us to train with Petra today.