Returning to Running after Injury

As a runner it can be frustrating when injury sets in and you can no longer do the thing you enjoy so much. Returning to running can often be daunting whether you are an elite sprinter or enjoy jogging in your spare time. The following is a gradual training program for returning to running after injury...

Office set up and tips for Optimum Health

Working from home can mean a different office set up. How do you ensure your computer is set up to minimise postural discomfort and maintain optimum health.

In Lockdown and still want to Exercise?

You don't necessarily need a gym to be able to exercise and improve your strength. These Lockdown Exercise Programs will keep you fit and strong!

Keep Yourself Safe from Coronavirus

There may only be a few cases of coronavirus in NZ but what can you do to keep yourself safe and your immune system strong to fight off the unwanted virus?

Winter Wellness

Functional Training vs Gym Training

Most of us train at the gym for functional strength and fitness, in other words, strength and fitness that we can use in our daily lives or that is transferable to our sport, work or lifestyle. Is your gym training achieving this or is there more you could do to maximise your training benefits?

The Benefits of Resistance Training

Learn about the many benefits resistance training has to offer including improving bone density, posture, fat loss and so much more! Its one of the best forms of exercise for so many reasons.

Suffering from Knee Pain?

Suffering from knee pain? Patellofemeral syndrome could be the cause, read more here...

Healthy Snack Ideas

If you are going through the day not eating anything or eating big meals with 5-6 hrs in between then it's time to start snacking! Here are some ideas to help...

Warm up before going out

Warm up before going out... dynamic exercises to help you prepare for exercises in the colder months