Strength Training for Young Athletes

Are you a Young Athlete? Build the habits, strength, posture and skills you need now to excel in your chosen sport. We Train (under the supervision of one of our experienced personal trainers) clients beginning at age 10.

Eliminate Back Pain by Identifying Imbalances

Over 90% of the population will suffer from some sort of back pain during their life. In most cases back pain is acute and the pain generally stems from a soft tissue injury such as a sprain and resolves itself within a few days or weeks. Chronic back pain has many factors that contribute to the occurrence of pain. These can include postural problems, muscle spasm and inactivity.

The Benefits of Strength Training when over 60

You can benefit from strength training in so many ways when over 60 and training with a FORM Trainer can help you make the most out of your exercise regime and stay safe while training. We work with clients well into their 80s to help them enhance their life and make daily tasks easier.

Tips to Improve your Posture

Maintaining good form when  you are exercising as well as strengthening the right muscles is key to getting results, Just what is the right posture and how do you improve it?

Office set up and tips for Optimum Health

Working from home can mean a different office set up. How do you ensure your computer is set up to minimise postural discomfort and maintain optimum health.

Keep Yourself Safe from Coronavirus

There may only be a few cases of coronavirus in NZ but what can you do to keep yourself safe and your immune system strong to fight off the unwanted virus?

Winter Wellness

Healthy Snack Ideas

If you are going through the day not eating anything or eating big meals with 5-6 hrs in between then it's time to start snacking! Here are some ideas to help...

Breathing when Weight Training

Breathing is important for more than just oxygenating your tissues, it helps with exertion and stabilising your core. Learn how to breath correctly for efficient movement with your weight training.

The Pelvic Floor

What is the pelvic floor and why is it so important? The pelvic floor has an important role in pelvic and core stabalisation, read more here...